When it comes to your mouth and your body, one beverage is always best. “The safest thing to drink is water,” Dr. Romo says. “Sports drinks might be recommended to replenish electrolytes when you’re sick, but drink them in moderation and don’t make them a habit after you’ve recovered because unless they are a sugar-free version, they contain a lot of sugar.”
You might also want something to warm you up. “When you have a cold or the flu, you may want something comforting to get through it, like tea,” he says. “Try not to add sugar or lemon if you can avoid it. Sugar can help to fuel cavity-causing bacteria, and lemon is acidic. It’s something to keep in mind once you’re feeling 100% again, as well.”
For more information visit: https://www.mouthhealthy.org/all-topics-a-z/cold-and-flu-season
If you are someone you know is in need of donated dental care contact @anchorageprojectaccess to find out if you qualify! www.anchorageprojectaccess.org
How to Care for Your Mouth When You Are Sick
Posted: March 27, 2023 by Mickela Olson
#5 Choose the Right Fluids
When it comes to your mouth and your body, one beverage is always best. “The safest thing to drink is water,” Dr. Romo says. “Sports drinks might be recommended to replenish electrolytes when you’re sick, but drink them in moderation and don’t make them a habit after you’ve recovered because unless they are a sugar-free version, they contain a lot of sugar.”
You might also want something to warm you up. “When you have a cold or the flu, you may want something comforting to get through it, like tea,” he says. “Try not to add sugar or lemon if you can avoid it. Sugar can help to fuel cavity-causing bacteria, and lemon is acidic. It’s something to keep in mind once you’re feeling 100% again, as well.”
For more information visit: https://www.mouthhealthy.org/all-topics-a-z/cold-and-flu-season
If you are someone you know is in need of donated dental care contact @anchorageprojectaccess to find out if you qualify! www.anchorageprojectaccess.org
#anchorageprojectaccess #dentalcare #dental #oralhealth
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