Owning Your Feelings

Most people don’t think about taking the time to identify their feelings, but it can help to better cope with challenging situations. Learn more about #tools2thrive with mental health challenges for #MentalHealthMonth
at mhanational.org/may. #mhm20

Support Others

1 in 5 people will experience a #mentalhealth condition, yet everyone experiences challenging times that affect their mental health. There are #tools2thrive that every person can use to help those who are struggling.

Learn more: mhanational.org/may. #mentalhealthmonth #mhm20

Find the Positive

Finding the positives in life doesn’t mean ignoring the negative. Practicing gratitude can train your brain to look for good things that are happening, which helps to recover mentally and emotionally.
Learn more #tools2thrive at mhanational.org/may. #mhm20 #MentalHealthMonth

Men’s & boys’ mental health is an important and urgent issue in public health today. Men are 4x more likely to commit suicide than women, and are less likely to report feelings of depression or anxiety. Learn more
during #MensHealthMonth #MHM2020