Using your fingertips, use a circular motion or rolling stroke to check the lymph nodes from the corner of your jaw all the way forward to under your chin. You likely will feel nothing, and that is good. It is the hard, painless, swollen ones we are concerned with. They are usually about the size and shape of a small almond.
Next with your fingertips on the inside of the muscle that runs down each side of your neck, roll your fingertips from under the jaw down to your collarbone. Turn your head one way then the other to feel the area occupied by the deeper nodes along this muscle. It is not unusual to feel a number of different lymph nodes in this area. Healthy ones are soft and move about easily when you push against them. Next check the lymph nodes above your collarbone. To do this, you will want to raise your shoulders and round them forward. This allows you to feel inside the hollow area above your collarbone.
Anchorage Project Access offers donated dental services for those in need. Call 907.743.6600 or visit https://anchorageprojectaccess.org/ to see if you qualify.
Oral Cancer Awareness Month – How do I check my lymph nodes?
Posted: April 15, 2024 by Mickela Olson
Using your fingertips, use a circular motion or rolling stroke to check the lymph nodes from the corner of your jaw all the way forward to under your chin. You likely will feel nothing, and that is good. It is the hard, painless, swollen ones we are concerned with. They are usually about the size and shape of a small almond.
Next with your fingertips on the inside of the muscle that runs down each side of your neck, roll your fingertips from under the jaw down to your collarbone. Turn your head one way then the other to feel the area occupied by the deeper nodes along this muscle. It is not unusual to feel a number of different lymph nodes in this area. Healthy ones are soft and move about easily when you push against them. Next check the lymph nodes above your collarbone. To do this, you will want to raise your shoulders and round them forward. This allows you to feel inside the hollow area above your collarbone.
Anchorage Project Access offers donated dental services for those in need. Call 907.743.6600 or visit https://anchorageprojectaccess.org/ to see if you qualify.
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Learn More about Oral Cancer: https://checkyourmouth.org/wp/
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